Eating in dining halls can be difficult especially if you're trying to maintain a healthy and balanced diet among the overload of starchy and sugary foods found their or if you're a picky eater. The other day I walked into lunch and they were serving Shepard's Pie, not a terribly unhealthy meal but often times … Continue reading Dining Halls
Eggs
Eggs can often get a mixed review but with 6g of protein, 0g of carbs and 0g of sugar each, eggs are a staple of my breakfasts. They're a great way to start your day with some filling protein and energizing healthy fats. Personally, I like to start my day of with two eggs, … Continue reading Eggs
Banana “Cookies”
One of the keys to feeding and fueling yourself is to know yourself. And something I know about my self is that I'm not a big cookie fan. I love the idea of cookies, something small, hand held, sweet and happy, but traditional cookies are loaded with added sugars and make me feel sluggish and … Continue reading Banana “Cookies”
Snacking
Snacking has a mixed reputation and rightfully so. Done one way snacking can be a healthy way to keep yourself energized and fueled during the day but done mindlessly snacking can become a means of overeating and often times involves food that offers little nutritional value. One thing I know about myself is that if … Continue reading Snacking
School Lunch
In my last post I mentioned my favorite lunch and how it is not always the easiest to make at school, BUT just because something is hard doesn't mean it can't be done. Here's a picture of one of my lunches last week (I actually had a pretty similar thing each day last week but … Continue reading School Lunch
My Go-To
You may have noticed the salad in my last post. That salad and this one are examples of my typical (and favorite) lunch when I'm home. I love veggies. They're my favorite. So when I'm home (and have more control over what is available to me) I love to pile up the veggies and add … Continue reading My Go-To
Hello
Hi, and welcome to my new blog! I've been a highly competitive athlete all my life in snowboarding and soccer as well as other activities. As a kid I was always active and spent most of my time playing outdoors, I would ride my bike, jump on the trampoline, skateboard, and practice sports in the … Continue reading Hello
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Fed and Fueled 