They say it's the most important meal of the day and personally it's one of my favorites. I always eat breakfast - its just a matter of when. By that I don't mean eating "breakfast" at noon - I mean eating before or after my workout depending on the morning. If I workout early (7 … Continue reading Breakfast
Category: Meal
Dining Halls
Eating in dining halls can be difficult especially if you're trying to maintain a healthy and balanced diet among the overload of starchy and sugary foods found their or if you're a picky eater. The other day I walked into lunch and they were serving Shepard's Pie, not a terribly unhealthy meal but often times … Continue reading Dining Halls
Fed and Fueled 